YOGASTHA in sanskrit translates to being devoted or absorbed in Yoga. Having the faith and belief in your practice, in yourself and in your journey, which is what Yoga is all about – a hope for a better tomorrow.
At Yogastha, we offer Vinyasa Flow Yoga, Ashtanga Yoga, Hatha Yoga, Yin Yoga, Pranayama. If you are seeking to foster physical, mental, emotional or spiritual well-being through the path of Yoga, Yogastha supports people’s inner well-being by bringing mindful practices to their lives.
Make the best out of the situation by bringing Yoga to keep moving and to take care of your mind and body. All from the comfort of your own home! All are welcome, with classes to suit all levels.
One-on-one customized practice to adapt to your needs and focus on specific areas of your body. To help you build a healthy Yoga habit, develop and deepen your own practice.
Online private classes are recorded, so you can go back and review after the session and practice again whenever you like.
To enquire about booking a private class, click the button below to get in touch with me.
Regular yoga classes can have a great effect in your office environment. Online yoga classes can support your employees to de-stress, boost productivity and increase energy while they work remotely. Classes are tailored to suit your employees needs. To find out more get in touch below.