RETREAT 2024

26 – 29 September | In Den Ossewaerd, The Netherlands

Experience the Best of Our Retreat

Single Day, Two-Days or Four-Days Options!

Why Choose a Single Day Retreat?

•⁠ ⁠Refresh and Recharge in just one day!

•⁠ ⁠Get a taste of our Unique Retreat Experience

•⁠ ⁠Meet like-minded individuals and make new connections

Why Join a Multi-Day Retreat?

•⁠ ⁠Dive deeper into the transformative power of our retreat

•⁠ ⁠Experience all aspects of our offerings

•⁠ ⁠Take home a wealth of knowledge and practices to integrate into your daily life

DAY 1
Embrace Serentiy


Kickstart your journey with a focus on centering and grounding

Explore the art of mindful movement, and discover new ways to connect with your body

Engage in restorative yoga sessions designed to melt away tension and realign your spirit

Through guided meditations and mindfulness practices, you will learn techniques to quiet your mind

 

DAY 2
Movement & Nourish yourself with Ayurveda

Dive into invigorating movement practices that blend yoga, movement, and breathwork

Interactive workshops that will facilitate deeper discussions about physical and mental well-being

Nourish yourself with Ayurveda cooking workshop, preparing meals with local ingredients & using ancient Ayurvedic knowledge; carefully crafted to balance your doshas

Conclude the day with a communal dinner—an opportunity to forge new friendships and share insights from your explorations

DAY 3
Deep Dive into Healing


Discover ancient wisdom and modern techniques in our healing workshops focused on body awareness and intuitive movement

Participate in holistic practices that encourage emotional release and rejuvenation

Wind down with an evening session of guided meditation and breathwork perfectly designed to invite reflection and inner peace

Engage in gratitude practices and reflect on your journey around a bornfire

DAY 4
Integration & Gratitude


As we wind down our retreat, rejoice in the connections made and experiences shared

Engage in a final day of gentle movement and a short Ayurveda cooking workshop

Connect with like-minded individuals, and forge lasting bonds through shared experiences

Rejuvenate and revitalize your entire being, in a safe, supportive, and non-judgmental environment



Single Day Retreat
Two-Days Retreat
4-Days Retreat

A glimpse of our Reset & Release 2023 – a fun-filled, informative and transformative 3-days Retreat in the Netherlands.

Gallery of RESET & RELEASE 2023

Our Participants Say

Thank you Shikha and Reeja for the Inspiring Reset & Release Retreat. With body Movement, which was very educational as it delved into the possibilities of your independent limbs, besides that I never thought a headstand would be possible for me now. The nice thing about the small group was that you also had the opportunity to connect more with each other.
MaaikeNetherlands
This Retreat has helped me a lot with listening to important details which are the key to feel better physically and mentally. The venue was nicely chosen and when I arrived there I already felt that it will be amazing! And I was right! From the first day on I have felt a huge effect of how calm I became and inspired to become even better - in eating, practicing yoga and treating my soul and body.
DaphneNetherlands
Thanks for this great opportunity to explore ourself a little deeper and to connect with other self-developing and interesting people. Thanks for sharing your wisdoms and preparing us for the new limits! Grateful and can’t wait for the next time!
EllaNetherlands
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RESET & RELEASE 2024: A JOURNEY TO WELLBEING

Today we have a pervasive need to be constantly connected and responsive, also termed as Urgency Culture. In addition to this, having regular phases of busy schedules and tight deadlines can cause heightened stress levels, reckless behaviour, reduced productivity, and compromised mental well being. Would you like to learn practical and effective strategies to combat these and reconnect with yourself?

Come join us at the second edition of our Yoga, Movement & Wellness Retreat – RESET & RELEASE

We invite you to slow down, relax and unwind by joining us on a 4-day Yoga, Movement & Wellness Retreat to nurture your path to wellbeing. A retreat for movement, yoga, breath, meditation and wholesome food providing a balance of enhancing health, building deep social connection and immersive learning. Restore and heal for a restful mind and body

RESERVE YOUR SPOT

SPECTACULAR ACCOMMODATION

In den Ossewaerd is located in a quaint village with a fantastic view over the meadows. Surrounded by large windows, you are in the middle of beautiful landscapes. Experience calmness and tranquility away from the hustle and bustle of urban life.

You can choose the ‘Shared Room’ option where you can share a space with other like-minded participants or select the ‘Private Room’ option if you prefer your individual space. Every room in the Retreat centre has comfortable beds and an attached bathroom and toilet. The rooms are designed to provide you with your own privacy, and at the same time you stay connected to the retreat and participants. The property is a quaint space and really complements the retreat’s vision and itinerary.

FURTHER INFORMATION

SPECTACULAR ACCOMMODATION

In den Ossewaerd is located in a quaint village with a fantastic view over the meadows. Surrounded by large windows, you are in the middle of beautiful landscapes. Experience calmness and tranquility away from the hustle and bustle of urban life.

You can choose the ‘Shared Room’ option where you can share a space with other like-minded participants or select the ‘Private Room’ option if you prefer your individual space. Every room in the Retreat centre has comfortable beds and an attached bathroom and toilet. The rooms are designed to provide you with your own privacy, and at the same time you stay connected to the retreat and participants. The property is a quaint space and really complements the retreat’s vision and itinerary.

FURTHER INFORMATION

HEALTHY INDULGENCE: Workshop Understanding the Balance of Indulgence & Nutrition

Delve into healthy cooking habits using Ayurveda – the ancient medicinal and holistic health system from India. Understanding how Ayurvedic principles can beneficially fit into our modern cooking, not just with locally sourced ingredients, but also organic spices sourced from local farms in India. Build an organic diet to heal and re-energise you from the inside out.

Ayurveda is a traditional approach to wellness that helps balance our mind and body naturally through foods. Foods that are prepared Ayurvedically can help create better energy balance in the body which is key to optimal health. Simple mindful steps in the diet and lifestyle can help restore and bring about positive changes to the mental and physical wellbeing. In our food and cooking workshop, together we will prepare healthy and delicious food with local and Ayurvedic ingredients and flavors. As Ayurveda has historical roots in India, we will also experience some traditional Indian flavors with plant based cooking.

Learn simple and easy ways to nourish your meals, connecting to food, culture and yourself!

BOOK YOUR SPOT & INDULGE IN HEALTHY EATING

RECLAIM YOUR MIND-BODY CONNECTION: UNDERSTAND MENTAL & PHYSICAL OVERSTIMULATION AND STRESSORS AND WORK ON RECOVERY AND HEALTHIER COPING MECHANISMS

I feel so Stressed Out! I am feeling so Overwhelmed! These have become common statements in a time where ‘Hustle culture’ is being glorified. External stressors and over stimulation of modern day combined with a sedentary lifestyle affect not just our sleep patterns, nutrition, immune system, but also have a negative impact on our emotional and mental health. Fear and Anxiety can be powerful emotions, and when we shift our focus to more positive elements around us, we often gain clarity on how to best address these issues. De-stressing is the key to change. On this Journey of Wellbeing, break away from toxic coping mechanisms by learning tools to managing stress and healthy habits.

DAILY GENTLE YOGA SESSIONS – Bring body and breath awareness by stretching and deeply relaxing in yoga poses that enable physical, mental and emotional calmness. Slow down with quiet practices that will help you tune inwards, reflect and relax

BALANCED BREATHING – Learn different Pranayama techniques that can help in being grounded and centered. At the same time gain the confidence to apply the different breathing techniques in life situations that will not only put you at ease but also help to think more clearly

BLISSFUL MEDITATION – Once your Breath is Still, your Mind becomes Still. Focusing on your breath gives mental clarity and stability which in turn helps get rid of the stream of thoughts that crowds your mind and causes stress. Breath and Meditation goes hand in hand. When you understand one the other gets easier to master. We will learn the tools to master the techniques

MINDFUL PRACTICES – Simple practices that will help build self-awareness during stressful situations. These practices will help develop more resilience to overcome challenges and feeling more in the present moment leaving you with the feeling of acceptance and relaxation

LEARN MORE ABOUT BOOKING

RECLAIM YOUR MIND-BODY CONNECTION: UNDERSTAND MENTAL & PHYSICAL OVERSTIMULATION AND STRESSORS AND WORK ON RECOVERY AND HEALTHIER COPING MECHANISMS

I feel so Stressed Out! I am feeling so Overwhelmed! These have become common statements in a time where ‘Hustle culture’ is being glorified. External stressors and over stimulation of modern day combined with a sedentary lifestyle affect not just our sleep patterns, nutrition, immune system, but also have a negative impact on our emotional and mental health. Fear and Anxiety can be powerful emotions, and when we shift our focus to more positive elements around us, we often gain clarity on how to best address these issues. De-stressing is the key to change. On this Journey of Wellbeing, break away from toxic coping mechanisms by learning tools to managing stress and healthy habits.

DAILY GENTLE YOGA SESSIONS – Bring body and breath awareness by stretching and deeply relaxing in yoga poses that enable physical, mental and emotional calmness. Slow down with quiet practices that will help you tune inwards, reflect and relax

BALANCED BREATHING – Learn different Pranayama techniques that can help in being grounded and centered. At the same time gain the confidence to apply the different breathing techniques in life situations that will not only put you at ease but also help to think more clearly

BLISSFUL MEDITATION – Once your Breath is Still, your Mind becomes Still. Focusing on your breath gives mental clarity and stability which in turn helps get rid of the stream of thoughts that crowds your mind and causes stress. Breath and Meditation goes hand in hand. When you understand one the other gets easier to master. We will learn the tools to master the techniques

MINDFUL PRACTICES – Simple practices that will help build self-awareness during stressful situations. These practices will help develop more resilience to overcome challenges and feeling more in the present moment leaving you with the feeling of acceptance and relaxation

LEARN MORE ABOUT BOOKING

RELEASE & REALIGN: UNBLOCKING YOUR HIPS & PELVIS

This is not your conventional Hip & Pelvic conditioning session! Through a series of guided movements and breathing movement flows, you will understand your natural alignment and blocks around your hips and pelvis. Most importantly the connection between stored trauma & stressors and blockages in muscle and joint movement. This session will provide you with a few methods you need to recognise, realign, and improve your mind body connection especially in situations that stress or trigger you.

RECALL & RELIEVE: WHAT YOUR MIND DOESN’T FORGET, YOUR BODY DOESN’T TOO

Have you ever felt a sharp pain or major stiffness around your neck and shoulders? Or do you remember a time when you were unable to voice your opinion / frustrations that made you eventually feel breathless? Through a series of guided movements and breathing flows we are going to understand how day to day stressors and over stimulation can lead to disruptive breathing and blockages around the upper body – mainly your neck, ribcage, shoulders and upper back. In this session we will give you a series of movement and breathing practices that can help you recognize your body’s reaction to your triggers and how you can rewire yourself to avoid major blocks to your mental & physical self.

RESERVE NOW

ADVENTURES AROUND THE RETREAT CENTRE

Experience the Netherlands country side. What is there to do in the area?

* The retreat center is located in the middle of the Green Heart on the route of the “Defence of Amsterdam” (Unesco World Heritage Site)

* Rent a sloop with skipper. Enjoy a few hours of touring the Westeinderplassen. The skipper will take you to the most beautiful places. Prior booking needed

* Visit Nirvana Tea Garden and Bamboo Labyrinth for a nice cup of coffee or tea, guided cycling or walking tours, including visits to a flower nursery

* Within cycling distance, visit the beautiful Westeinderplassen lake for a relaxing time, walking, boating and many other recreational activities

BOOK NOW

ADVENTURES AROUND THE RETREAT CENTRE

Experience the Netherlands country side. What is there to do in the area?

* The retreat center is located in the middle of the Green Heart on the route of the “Defence of Amsterdam” (Unesco World Heritage Site)

* Rent a sloop with skipper. Enjoy a few hours of touring the Westeinderplassen. The skipper will take you to the most beautiful places. Prior booking needed

* Visit Nirvana Tea Garden and Bamboo Labyrinth for a nice cup of coffee or tea, guided cycling or walking tours, including visits to a flower nursery

* Within cycling distance, visit the beautiful Westeinderplassen lake for a relaxing time, walking, boating and many other recreational activities

BOOK NOW

RETREAT PRICING

4-days package price per person

€599

Prices include all Sessions, Workshop and Meals

Accommodation is not included in the package. You can book your stay separately Here

Single room – €100 per person per night
Shared room – €50 per person per night

All rooms are equipped with bathroom, toilet and wardrobes.

4-days package price per person

€599

Prices include all Sessions, Workshop and Meals

Accommodation is not included in the package. You can book your stay separately Here

Single room – €100 per person per night
Shared room – €50 per person per night

All rooms are equipped with bathroom, toilet and wardrobes.

EASY INSTALMENTS are also available

INSTALLMENT PLAN

  • To reserve your spot pay €299 now
  • 1st Instalment pay €100 by 15th July
  • 2nd Instalment pay €100 by 15th August
  • 3rd Instalment pay €100 by 15th September
RESERVE YOUR SPOT
  • Register to make payment
  • Prices are including VAT
  • Free parking available onsite

EASY INSTALMENTS are also available

INSTALLMENT PLAN

  • To reserve your spot pay €299 now
  • 1st Instalment pay €100 by 15th July
  • 2nd Instalment pay €100 by 15th August
  • 3rd Instalment pay €100 by 15th September
RESERVE YOUR SPOT

LAST FEW SPOTS LEFT!

BOOK NOW or Message us to know more and AVAIL A SPECIAL DISCOUNTED RATE

  • Register to make payment
  • Prices are including VAT
  • Free parking available onsite
Cancellation Policy
Retreat 2024

Cancellation Policy

Retreat and Accommodation booking

Now to 15th August – Full refund
16th August to 5th September – 50% Refund
After 5th September – No Refund

26 – 29 September 2024
Retreat Address: In Den Ossewaerd, Vuurlijn 50, 1424 NS De Kwakel, The Netherlands

Reserve Now

THE HOSTS

REEJA VINOD KARRAI

Reeja has been formally training in dance since the age of 4 and has trained in varied Indian and International Dance styles. She shifted her focus to fitness in her 20s to gain more understanding of anatomy, mobility, and injury prevention. She is a former Zumba Basic 1 & 2, Zumba Kids and Aqua Zumba Fitness Trainer. She is also a former Aerobics and Fitness Association of America (now NASM) certified Group Fitness Trainer in addition to being a Mat Pilates Level 1 & 2 trainer. She currently has a RYT- 200 yoga certification.

Reeja is the Founder of Raqsology School of MENA & Belly Dance Movement and runs the school along with her team in Hyderabad, India and Den Haag, Netherlands. Her school focuses not just on the aesthetics and creativity behind dance, but also on the therapeutic aspect that dance movement has on an individual’s physical, mental and emotional health. 

SHIKHA KOHLI

Shikha has a RYT600-hr Yoga training + 1000 hours of teaching. Trained under Indian Yoga teachers, her teachings are widely based on authentic Indian yoga styles. She started yoga to heal from the corporate lifestyle and discovered a completely new self. Realizing the power that Yoga has in transforming one’s wellbeing, she embarked on a journey to share the experience and learnings to help people on their yoga journey

REEJA VINOD KARRAI

Reeja has been formally training in dance since the age of 4 and has trained in varied Indian and International Dance styles. She shifted her focus to fitness in her 20s to gain more understanding of anatomy, mobility, and injury prevention. She is a former Zumba Basic 1 & 2, Zumba Kids and Aqua Zumba Fitness Trainer. She is also a former Aerobics and Fitness Association of America (now NASM) certified Group Fitness Trainer in addition to being a Mat Pilates Level 1 & 2 trainer. She currently has a RYT- 200 yoga certification.

Reeja is the Founder of Raqsology School of MENA & Belly Dance Movement and runs the school along with her team in Hyderabad, India and Den Haag, Netherlands. Her school focuses not just on the aesthetics and creativity behind dance, but also on the therapeutic aspect that dance movement has on an individual’s physical, mental and emotional health. 

SHIKHA KOHLI

Shikha has a RYT600-hr & E-RYT1000 Yoga training and teaching. Trained under Indian Yoga teachers, her teachings are widely based on authentic Indian yoga styles. She started yoga to heal from the corporate lifestyle and discovered a completely new self. Realizing the power that Yoga has in transforming one’s wellbeing, she embarked on a journey to share the experience and learnings to help people on their yoga journey

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