YOGASTHA in sanskrit translates to being devoted or absorbed in Yoga. Having the faith and belief in your practice, in yourself and in your journey, which is what Yoga is all about – a hope for a better tomorrow.
At Yogastha, we offer Vinyasa Flow Yoga, Ashtanga Yoga, Hatha Yoga, Yin Yoga, Pranayama. If you are seeking to foster physical, mental, emotional or spiritual well-being through the path of Yoga, Yogastha supports people’s inner well-being by bringing mindful practices to their lives.
Experience various yoga sessions in studio, online or using our video library
I've been receiving private yoga lessons from Shikha on a weekly basis for the past two months. Practicing with Shikha has thus far been the best yoga experience I have had in the Netherlands. Each class is tailored to my specific ability level, needs, and interests. She provides frequent helpful adjustments, which have enabled me to improve my form significantly. I look forward to the classes and find them both challenging and supportive. Shikha is pleasant to work with, kind, conscientious, and patient. She takes the time to talk with me about the practice and answer any questions I have about the postures. I would recommend her to anyone with a longstanding practice or an interest to get one started.
I have been taking yoga sessions with Shikha with an aim to get physically strong and agile. She has helped me get my alignment correct every time I try different asana by working through various postures, I feel my spine has become straight and long. Every time I have a question, She gives complete details and explains the minor technicality which are most important to do the asana correctly. Her deep understanding of yoga postures is exceptional with her creative approach of taking the session to an intense level which stays in the body long after class is over. I’m always surprised at how quickly the 60 minutes fly past and how much I enjoy them. It is an amazing experience to be her student.
In the short span of time I have had the privilege of being trained by Shikha it was an amazing experience. Being new to yoga with flexibility almost none she planned the class in a way that would cater to my limitations. Within the first few classes I could feel the difference with my muscles opening up and this was only possible with her efforts. She corrected my mistakes every time, even if it was wrong a hundred times. Shikha is dedicated, skilful and understanding when it comes to yoga. Waiting to be trained again by her someday.
Mindful and productive sessions. Shikha literally takes your body further, very gently pushes you to discover its limits just to see that it doesn’t have any. I wouldn’t be able to do as much without her knowledgeable support. By saying “knowledgeable” I mean her awareness about authentic yoga traditions, knowledge of how body works and what it needs depending on its current state.
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